:root{--bg: #0f1620;--bg-2: #0c121b;--surface: #18212e;--surface-2: #1f2a3a;--surface-3: #263347;--border: #2b3848;--border-soft: #222d3c;--text: #e8eef6;--text-dim: #9fb0c4;--text-faint: #6b7d92;--accent: #3d7bdb;--accent-strong: #3d7bdb;--accent-contrast: #ffffff;--good: #38c172;--warn: #e0a92e;--bad: #e0533d;--pr: #ffcb47;--radius: 16px;--radius-sm: 11px;--shadow: 0 8px 26px rgba(0, 0, 0, .38);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .25);--maxw: 760px;color-scheme:dark}:root[data-theme=light]{--bg: #f4f6fb;--bg-2: #eef1f8;--surface: #ffffff;--surface-2: #f3f5fa;--surface-3: #e9edf5;--border: #e0e5ee;--border-soft: #eaeef5;--text: #16202c;--text-dim: #5a6b80;--text-faint: #8a99ac;--good: #1f9d57;--warn: #b9831b;--bad: #cf3f29;--pr: #c79412;--shadow: 0 10px 30px rgba(30, 50, 80, .1);--shadow-sm: 0 2px 10px rgba(30, 50, 80, .07);color-scheme:light}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;font-size:16px;line-height:1.45;transition:background .2s ease,color .2s ease}input,button,textarea,select{font-family:inherit;font-size:inherit;color:inherit}a{color:var(--accent);text-decoration:none}.app{display:flex;flex-direction:column;min-height:100%}.app-header{position:sticky;top:0;z-index:30;background:color-mix(in srgb,var(--bg) 86%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border-soft);padding-top:env(safe-area-inset-top)}.app-header-inner{max-width:var(--maxw);margin:0 auto;padding:10px 16px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:8px}.brand-mark{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:8px;background:var(--accent);color:var(--accent-contrast);font-size:.9rem;font-weight:800}.brand-name{font-weight:750;letter-spacing:-.01em}.profile-chip{display:flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:4px 10px 4px 4px;cursor:pointer;box-shadow:var(--shadow-sm)}.profile-chip-name{font-weight:600;font-size:.9rem}.chev{color:var(--text-faint);font-size:.85rem}.avatar{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;color:#fff;font-weight:700;font-size:.82rem;flex:none;box-shadow:inset 0 0 0 1px #ffffff26}.avatar.sm{width:26px;height:26px;font-size:.72rem}.app-body{flex:1;width:100%;max-width:var(--maxw);margin:0 auto;padding:18px 16px calc(104px + env(safe-area-inset-bottom)) 16px}.page-head{margin:2px 0 18px}.page-head h1{font-size:1.55rem;margin:0 0 2px;letter-spacing:-.02em}.page-head .sub{color:var(--text-dim);font-size:.92rem}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:14px;box-shadow:var(--shadow-sm)}.card.tight{padding:12px 14px}.card-title{font-weight:680;font-size:1.05rem;margin:0 0 2px;letter-spacing:-.01em}.card-sub{color:var(--text-dim);font-size:.85rem}.section-label{font-size:.78rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);font-weight:700;margin:18px 4px 8px}.notice{border-color:color-mix(in srgb,var(--warn) 40%,var(--border));background:color-mix(in srgb,var(--warn) 12%,var(--surface))}.muted{color:var(--text-dim)}.faint{color:var(--text-faint)}.center{text-align:center}.row{display:flex;align-items:center;gap:10px}.row.wrap{flex-wrap:wrap}.spread{justify-content:space-between}.grow{flex:1}.stack{display:flex;flex-direction:column;gap:10px}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--border);background:var(--surface-2);color:var(--text);padding:11px 16px;border-radius:var(--radius-sm);font-weight:620;cursor:pointer;transition:transform .08s ease,filter .12s ease,background .12s ease;display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn:active{transform:scale(.985);filter:brightness(.96)}.btn.primary{background:var(--accent);border-color:transparent;color:var(--accent-contrast)}.btn.ghost{background:transparent}.btn.glass{background:color-mix(in srgb,var(--text) 12%,transparent);border-color:transparent;color:var(--text)}.btn.danger{color:var(--bad);border-color:color-mix(in srgb,var(--bad) 35%,var(--border))}.btn.danger.ghost{border-color:transparent}.btn.block{width:100%}.btn.lg{padding:15px;font-size:1.03rem}.btn.sm{padding:7px 11px;font-size:.85rem;border-radius:9px}.btn:disabled{opacity:.45;cursor:default}.link-btn{background:none;border:none;color:var(--accent);cursor:pointer;font-weight:600;padding:4px}.pill{display:inline-flex;align-items:center;gap:6px;padding:3px 10px;border-radius:999px;font-size:.78rem;font-weight:650;background:var(--surface-2);color:var(--text-dim);border:1px solid var(--border)}.pill.good{background:color-mix(in srgb,var(--good) 16%,transparent);color:var(--good);border-color:transparent}.pill.warn{background:color-mix(in srgb,var(--warn) 16%,transparent);color:var(--warn);border-color:transparent}.pill.pr{background:color-mix(in srgb,var(--pr) 18%,transparent);color:var(--pr);border-color:transparent}.pill.focus{background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);border-color:transparent}.field{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;color:var(--text);width:100%}.field:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 20%,transparent)}textarea.field{resize:vertical;min-height:56px}label.lbl{font-size:.8rem;color:var(--text-dim);display:block;margin-bottom:5px}select.field{-webkit-appearance:none;-moz-appearance:none;appearance:none}.hero{position:relative;background:var(--surface-2);background:linear-gradient(150deg,color-mix(in srgb,var(--accent) 30%,var(--surface)),var(--surface) 78%);border:1px solid color-mix(in srgb,var(--accent) 30%,var(--border));border-radius:var(--radius);padding:20px;margin-bottom:14px;box-shadow:var(--shadow-sm)}.hero.rest{background:var(--surface);border-color:var(--border)}.hero .eyebrow{color:color-mix(in srgb,var(--accent) 82%,var(--text));font-size:.78rem;font-weight:750;letter-spacing:.05em;text-transform:uppercase}.hero h2{margin:6px 0 4px;font-size:1.5rem;letter-spacing:-.02em}.hero-sub{color:var(--text-dim)}.ex-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden;box-shadow:var(--shadow-sm)}.ex-head{padding:13px 14px;display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.ex-name{font-weight:660}.ex-target{font-size:.82rem;color:var(--text-dim);margin-top:2px}.ex-note,.ex-last{font-size:.8rem;color:var(--text-faint);margin-top:3px}.superset-tag{font-size:.7rem;color:var(--accent);font-weight:750;letter-spacing:.04em}.superset-group{border-left:3px solid var(--accent);border-radius:4px 14px 14px 4px;padding-left:10px;margin-bottom:12px;background:color-mix(in srgb,var(--accent) 5%,transparent)}.superset-group .ex-card{margin-bottom:8px}.superset-group .ex-card:last-child{margin-bottom:0}.superset-head{font-size:.7rem;color:var(--accent);font-weight:750;letter-spacing:.05em;padding:8px 2px 4px}.plate-chip{display:inline-flex;align-items:center;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:6px 12px;font-weight:650;font-size:.9rem}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:10px 0;border-bottom:1px solid var(--border-soft);cursor:pointer}.toggle-row:last-child{border-bottom:none}.toggle-row input[type=checkbox]{width:20px;height:20px;flex:none;accent-color:var(--accent)}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(78px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:440px;background:var(--surface-3);color:var(--text);border:1px solid var(--border);border-radius:12px;padding:12px 14px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow);z-index:120;animation:slideup .18s ease}.toast-action{background:none;border:none;color:var(--accent);font-weight:700;cursor:pointer;padding:4px 6px;flex:none}.update-banner{position:fixed;left:50%;transform:translate(-50%);top:calc(8px + env(safe-area-inset-top));z-index:130;width:calc(100% - 24px);max-width:440px;background:var(--surface-3);border:1px solid var(--accent);border-radius:12px;padding:10px 14px;display:flex;align-items:center;justify-content:space-between;gap:12px;box-shadow:var(--shadow);animation:slideup .18s ease}.set-grid{padding:0 14px 12px}.set-row{display:grid;grid-template-columns:26px 1fr 1fr 44px;gap:8px;align-items:center;margin-bottom:8px}.set-row .idx{color:var(--text-faint);font-size:.85rem;text-align:center;font-weight:600}.set-row .num{text-align:center;padding:9px 6px}.set-check{width:40px;height:40px;border-radius:10px;border:1px solid var(--border);background:var(--bg);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.1rem;transition:background .12s ease}.set-check.on{background:var(--good);border-color:var(--good);color:#fff}.set-col-head{display:grid;grid-template-columns:26px 1fr 1fr 44px;gap:8px;font-size:.72rem;color:var(--text-faint);padding:0 0 6px;text-transform:uppercase;letter-spacing:.04em}.set-col-head span{text-align:center}.set-grid.with-rpe .set-row,.set-grid.with-rpe .set-col-head{grid-template-columns:22px 1fr 1fr 52px 44px}.tabbar{position:fixed;bottom:0;left:0;right:0;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border-soft);display:flex;justify-content:center;padding-top:7px;padding-bottom:max(env(safe-area-inset-bottom),10px);z-index:50}.tabbar-inner{display:flex;width:100%;max-width:var(--maxw)}.tab{flex:1;background:none;border:none;color:var(--text-faint);padding:2px;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;font-size:.68rem;font-weight:600;transition:color .12s ease}.tab.active{color:var(--accent)}.tab svg{width:23px;height:23px}.day-row{display:flex;justify-content:space-between;align-items:center;padding:11px 0;border-bottom:1px solid var(--border-soft);gap:10px}.day-row:last-child{border-bottom:none}.day-name{font-weight:600;min-width:78px}.day-row.is-today{background:color-mix(in srgb,var(--accent) 8%,transparent);margin:0 -16px;padding:11px 16px}.sched-row{display:flex;gap:12px;padding:12px 0;border-bottom:1px solid var(--border-soft)}.sched-row:last-child{border-bottom:none}.sched-day{min-width:64px;font-weight:600;padding-top:7px;font-size:.9rem}.sched-seg button{padding:6px 10px;font-size:.8rem}.stat-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:10px}.tile{background:var(--surface-2);border-radius:var(--radius-sm);padding:12px;text-align:center}.tile .v{font-size:1.35rem;font-weight:720}.tile .l{font-size:.72rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:.03em}.rest-bar{position:fixed;left:50%;transform:translate(-50%);bottom:calc(72px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:calc(var(--maxw) - 24px);background:var(--surface-2);border:1px solid var(--accent);border-radius:14px;padding:10px 14px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow);z-index:40}.rest-time{font-size:1.6rem;font-weight:720;font-variant-numeric:tabular-nums;min-width:78px}.divider{height:1px;background:var(--border);margin:16px 0;border:none}.empty{text-align:center;color:var(--text-dim);padding:40px 16px}.empty .big{font-size:2.2rem;margin-bottom:8px}.list-link{cursor:pointer}.inline-note{font-size:.82rem;color:var(--text-dim);font-style:italic}.seg{display:inline-flex;background:var(--bg);border:1px solid var(--border);border-radius:11px;padding:3px;gap:3px;flex-wrap:wrap}.seg button{border:none;background:none;color:var(--text-dim);padding:7px 14px;border-radius:8px;cursor:pointer;font-weight:600;font-size:.88rem}.seg button.on{background:var(--accent);color:var(--accent-contrast)}.back-link{display:inline-flex;align-items:center;gap:6px;color:var(--text-dim);cursor:pointer;margin-bottom:12px;font-size:.9rem}.sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#00000073;display:flex;align-items:flex-end;justify-content:center;animation:fade .16s ease}.sheet{width:100%;max-width:var(--maxw);background:var(--surface);border-radius:22px 22px 0 0;border-top:1px solid var(--border);padding:10px 16px calc(20px + env(safe-area-inset-bottom));box-shadow:var(--shadow);animation:slideup .2s cubic-bezier(.2,.8,.2,1);max-height:84vh;overflow-y:auto}.sheet-handle{width:40px;height:4px;border-radius:2px;background:var(--border);margin:4px auto 12px}.sheet-title{font-weight:700;font-size:1.05rem;margin-bottom:12px}@keyframes slideup{0%{transform:translateY(20px);opacity:.6}to{transform:translateY(0);opacity:1}}@keyframes fade{0%{opacity:0}to{opacity:1}}@keyframes popin{0%{transform:scale(.96);opacity:0}to{transform:scale(1);opacity:1}}@media (min-width: 720px){.tabbar{padding-bottom:20px}.sheet-overlay{align-items:center;padding:24px}.sheet{max-width:420px;border-radius:18px;border-top:none;border:1px solid var(--border);padding-bottom:18px;animation:popin .16s ease;max-height:min(84vh,640px)}.sheet-handle{display:none}}.profile-row,.pick-row{display:flex;align-items:center;gap:12px;width:100%;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;cursor:pointer;transition:filter .12s ease}.profile-row.active{border-color:var(--accent)}.profile-row:active,.pick-row:active{filter:brightness(.97)}.swatch{width:30px;height:30px;border-radius:50%;border:2px solid transparent;cursor:pointer;box-shadow:inset 0 0 0 1px #ffffff26}.swatch.on{border-color:var(--text)}details.faq{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);margin-bottom:8px;overflow:hidden;box-shadow:var(--shadow-sm)}details.faq>summary{padding:13px 14px;cursor:pointer;font-weight:620;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px}details.faq>summary:after{content:"+";color:var(--text-faint);font-size:1.3rem;line-height:1}details.faq .faq-body{padding:0 14px 14px;color:var(--text-dim);font-size:.92rem;line-height:1.5}details.faq .faq-body strong{color:var(--text);font-weight:620}.auth-screen{min-height:100%;display:flex;align-items:center;justify-content:center;padding:24px}.auth-card{width:100%;max-width:380px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}.app-loading{min-height:100%;display:flex;align-items:center;justify-content:center;color:var(--text-dim)}.icon-btn{width:34px;height:34px;border-radius:50%;background:var(--surface);border:1px solid var(--border);color:var(--text-dim);font-weight:700;font-size:1rem;cursor:pointer;box-shadow:var(--shadow-sm);display:inline-flex;align-items:center;justify-content:center;flex:none}.icon-btn:active{filter:brightness(.96)}.help-list{margin:0;padding-left:20px}.help-list li{margin-bottom:10px;color:var(--text-dim)}.help-list li:last-child{margin-bottom:0}.help-list strong{color:var(--text);font-weight:650}details.faq{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);margin-bottom:8px;overflow:hidden}details.faq>summary{padding:13px 14px;cursor:pointer;font-weight:620;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px}details.faq>summary::-webkit-details-marker{display:none}details.faq>summary:after{content:"+";color:var(--text-faint);font-size:1.25rem;line-height:1}details.faq[open]>summary:after{content:"–"}details.faq .faq-body{padding:0 14px 14px;color:var(--text-dim);font-size:.92rem}details.faq .faq-body strong{color:var(--text);font-weight:600}